Training

When Should You Use Internal vs External Cueing

Whether you’re a coach or exercising yourself understanding the difference between internal and external cueing is important for mastering technique, getting the most out of exercises, and not getting frustrated.

In today’s video Capital District Sport and Fitness coaches @mikesirani and @danielkjones talk about the difference between internal and external cueing, examples of both, and how to use each of them with your clients or in the gym.

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