Training

How to Perform Deadbugs

How to Perform Deadbugs

The deadbug is a core exercise that we often use at Capital District Sport and Fitness. Early on in a strength training program it’s important to learn how to use your abs to prevent excessive extension, or arching, of your lower back.

The deadbug is a great exercise because you’re able to use the floor as feedback to get a sense of what position your spine is in while you challenge your abs by moving each arm and leg. 

👊Give them a try and let us know how they go!

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