Nutrition

How to Prep Vegetables That You Actually Want to Eat

Meal prep is crucial component to staying on track with your nutrition. Finding the time to prep during a busy week can be stressful, but when you block off as little as 15 minutes to prepare a healthy meal or snack, it can help you stay on track with your nutrition for the week. One… Continue reading How to Prep Vegetables That You Actually Want to Eat

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Nutrition

How to Make Overnight Oats

Breakfast can be an important meal whether you’re working towards mass gain or weight loss. But, busy and rushed mornings can often make it difficult to consistently get a nutritious breakfast in. In today’s post Capital District Sport and Fitness Registered Dietitian and Precision Nutrition Level 2 Coach Samantha Jill shows you how to make overnight oats, a simple and nutrient… Continue reading How to Make Overnight Oats

Nutrition

Fueling the Competitive Athlete- FREE PRESENTATION DOWNLOAD

Nutrition can often seem tricky and complicated. In reality, it doesn't have to be for you to see body composition changes or improved performance. In the presentation below CDSF Registered Dietitian/Nutritionist Samantha Sirani talks about Fueling the Competitive Athlete. In this presentation you'll learn about: 1. The Importance of Good Nutrition for Athletes 2. Nutrient Timing… Continue reading Fueling the Competitive Athlete- FREE PRESENTATION DOWNLOAD

Nutrition, Training

Top 10 Mass Gaining Tips- FREE DOWNLOAD

Capital District Sport and Fitness Nutritionist Samantha Sirani offers up her Top 10 Mass Gaining Tips. Packing on pounds of muscle takes not only hard work in the gym, but equally as much focus nutritionally. Many of you reading this most likely consider yourself hard gainers. Putting on weight probably doesn’t come easy to you.… Continue reading Top 10 Mass Gaining Tips- FREE DOWNLOAD