Sport Psychology, Training

Baseball and Gaining the Off-Season Advantage

This article was originally posted on Rebel Performance.com The off-season can pass by in the blink of an eye.  Even though the cold and dark months between November and March remind you nothing of the game of baseball they are the most crucial for ensuring you’ll be at your best come opening day. What you do… Continue reading Baseball and Gaining the Off-Season Advantage

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Sport Psychology, Training

Why Early Sport Specialization Isn’t Special

A kid will go to any length, sacrifice everything, and put in a countless hours trying to be the best. Wait… A kid would never do that. Parents will go to any length, sacrifice everything, and put in countless hours trying to get their kid to be the best. That’s more truthful. Early sport specialization… Continue reading Why Early Sport Specialization Isn’t Special

Sport Psychology, Training

Mental Tips for Overcoming a Slump

Whether you’re a weekend warrior or professional athlete there’s one thing that all athletes have in common; they will go through a slump of one type or another.  There are times you may be competing in a sport where you feel as if nothing is going your way. If this is the case you are… Continue reading Mental Tips for Overcoming a Slump