Training

Advanced MB Scoop Toss Progressions

Rotational Med Ball Scoop Toss variations are something that we use often at CDSF to develop rotational power for our field sport athletes, especially athletes who play sports with high rotational demands like baseball, lacrosse, field hockey, and golf. In today's post CDSF coach Mike Sirani covers three advanced progressions that teach using momentum, loading… Continue reading Advanced MB Scoop Toss Progressions

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Education, Sport Psychology, Training

Goal Setting & Goal Mapping to Guide Your Fitness Journey

Starting and maintaining a fitness routine can be difficult. Failing to set proper goals for yourself can make starting or sticking to your routine even harder. In today’s post CDSF coach and Sport Psychology Consultant Dan Jones talks about goal setting and goal mapping. There are many ways you can set effective goals for yourself… Continue reading Goal Setting & Goal Mapping to Guide Your Fitness Journey

Nutrition

4 Tips for Staying Hydrated Throughout the Day

Making sure you’re consuming enough water throughout the day should be a priority regardless if your fitness goals are weight loss, performance-based, or just to feel better and have more energy. In today’s post CDSF Registered Dietitian and Precision Nutrition Level 2 Coach Samantha Sirani talks about why water is important for your body and… Continue reading 4 Tips for Staying Hydrated Throughout the Day

Training

Beginner Med Ball Scoop Toss Progressions

Rotational Med Ball Scoop Toss variations are something that we use often at CDSF to develop rotational power for our field sport athletes, especially athletes who play sports with high rotational demands like baseball, lacrosse, field hockey, and golf. In today's post CDSF coach Mike Sirani covers our first three progressions that begin to teach… Continue reading Beginner Med Ball Scoop Toss Progressions

Training

CDSF Member Shout Out: Rob

Shout out to CDSF Member Rob. During the day Rob is a physical education teacher and coach at Ballston Spa Central School District. Since joining CDSF in June, Rob has become a staple at the facility, working hard himself and motivating others. When not with his family, teaching, coaching, or at CDSF Rob can be… Continue reading CDSF Member Shout Out: Rob

Training

How to Perform the Landmine Press

Today's post is a clip from our Monthly Video Series, PT to the Gym with physical therapist Pat Suarez from Suarez Sports and Orthopedic Physical Therapy Here CDSF coach Mike Siraniand Pat go over the Landmine Press. This exercise is something that we commonly use with our overhead athletes and lifters who struggle with scapular upward rotation or… Continue reading How to Perform the Landmine Press