Advanced MB Scoop Toss Progressions

Rotational Med Ball Scoop Toss variations are something that we use often at CDSF to develop rotational power for our field sport athletes, especially athletes who play sports with high rotational demands like baseball, lacrosse, field hockey, and golf. In today's post CDSF coach Mike Sirani covers three advanced progressions that teach using momentum, loading… Continue reading Advanced MB Scoop Toss Progressions


4 Tips for Staying Hydrated Throughout the Day

Making sure you’re consuming enough water throughout the day should be a priority regardless if your fitness goals are weight loss, performance-based, or just to feel better and have more energy. In today’s post CDSF Registered Dietitian and Precision Nutrition Level 2 Coach Samantha Sirani talks about why water is important for your body and… Continue reading 4 Tips for Staying Hydrated Throughout the Day


CDSF Member Shout Out: Rob

Shout out to CDSF Member Rob. During the day Rob is a physical education teacher and coach at Ballston Spa Central School District. Since joining CDSF in June, Rob has become a staple at the facility, working hard himself and motivating others. When not with his family, teaching, coaching, or at CDSF Rob can be… Continue reading CDSF Member Shout Out: Rob