Protein is an important part of our diets. It helps replace worn out cells, transports various substances throughout the body, and aids in growth and repair. Optimal protein intake not only aids in protein synthesis in our bodies, but also ensures good immune function, metabolism, satiety, weight management, and performance. How much protein you need… Continue reading Creating Healthy Habits: Incorporating Protein Dense Foods Into Your Diet
Starting and maintaining a fitness routine can be difficult. Failing to set proper goals for yourself can make starting or sticking to your routine even harder. In today’s post CDSF coach and Sport Psychology Consultant Dan Jones talks about goal setting and goal mapping. There are many ways you can set effective goals for yourself… Continue reading Goal Setting & Goal Mapping to Guide Your Fitness Journey
Making sure you’re consuming enough water throughout the day should be a priority regardless if your fitness goals are weight loss, performance-based, or just to feel better and have more energy. In today’s post CDSF Registered Dietitian and Precision Nutrition Level 2 Coach Samantha Sirani talks about why water is important for your body and… Continue reading 4 Tips for Staying Hydrated Throughout the Day
Shout out to CDSF Member Dustin Alexander. During the day Dustin works hard to make sure we can all drink as much Death Wish Coffee Company as we want, and also co-hosts the company’s podcast Fueled By Death Cast. In September he began training at CDSF and has already set new PR’s in the bench, squat, and deadlift;lifting more… Continue reading CDSF Member Shout Out: Dustin I.