Training

Beginner Med Ball Scoop Toss Progressions

Rotational Med Ball Scoop Toss variations are something that we use often at CDSF to develop rotational power for our field sport athletes, especially athletes who play sports with high rotational demands like baseball, lacrosse, field hockey, and golf. In today's post CDSF coach Mike Sirani covers our first three progressions that begin to teach… Continue reading Beginner Med Ball Scoop Toss Progressions

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Training

CDSF Member Shout Out: Lisa

Shout out to CDSF Member Lisa. Lisa has been training at CDSF since the first week we opened. Lisa is a mom of three and business owner who used to workout a lot, but struggled in recent years to find a workout program that allowed her to push herself while staying out of pain. Since… Continue reading CDSF Member Shout Out: Lisa

Training

CDSF Member Shout Out: Chelsea

Shout out to CDSF Member Chelsea. Chelsea has been training with us since the first week we opened. She first came to CDSF with little strength training experience, but now crushes exercises like chin-ups, squats, and deadlifts. Thanks Chelsea, for all of the hard work you put in! “ I love my mornings at CDSF.… Continue reading CDSF Member Shout Out: Chelsea