Training

How to Progress Inverted Rows

In today's post we're going to talk about how to progress the inverted row. The inverted row is an exercise that we commonly use at Capital District Sport and Fitness to train your upper back and anterior core. To initially progress the inverted row you'll simply walk your feet lower on the floor, requiring you… Continue reading How to Progress Inverted Rows

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Training

How to Perform Deadbugs

How to Perform Deadbugs The deadbug is a core exercise that we often use at Capital District Sport and Fitness. Early on in a strength training program it's important to learn how to use your abs to prevent excessive extension, or arching, of your lower back. The deadbug is a great exercise because you're able… Continue reading How to Perform Deadbugs

Training

How to Perform the Back to Wall Shoulder Flexion

In today’s video CDSF coaches Mike Sirani and Dan Jones go over the back to wall shoulder flexion. The back to Wall Shoulder Flexion is a warm-up exercise we use at CDSF to teach athletes and lifters good overhead shoulder motion without compensating through the lower back. If you’re an overhead athlete or train overhead with exercises like overhead… Continue reading How to Perform the Back to Wall Shoulder Flexion

Training

How to Perform the Wide-Stance Chop

In this video CDSF coaches Mike Sirani and Dan Jones show you how to perform the wide-stance anti-rotation chop. This exercise is a great way to train core stability, hip mobility, and shoulder mobility. Be sure to: ✅ Set-up wide with your hips back to get a groin stretch ✅ Brace your abs tight ✅ Stay still from your belly button down… Continue reading How to Perform the Wide-Stance Chop