Training

Beginner Med Ball Scoop Toss Progressions

Rotational Med Ball Scoop Toss variations are something that we use often at CDSF to develop rotational power for our field sport athletes, especially athletes who play sports with high rotational demands like baseball, lacrosse, field hockey, and golf. In today's post CDSF coach Mike Sirani covers our first three progressions that begin to teach… Continue reading Beginner Med Ball Scoop Toss Progressions

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Sport Psychology, Training

Why Early Sport Specialization Isn’t Special

A kid will go to any length, sacrifice everything, and put in a countless hours trying to be the best. Wait… A kid would never do that. Parents will go to any length, sacrifice everything, and put in countless hours trying to get their kid to be the best. That’s more truthful. Early sport specialization… Continue reading Why Early Sport Specialization Isn’t Special