Training

When Should You Use Internal vs External Cueing

Whether you're a coach or exercising yourself understanding the difference between internal and external cueing is important for mastering technique, getting the most out of exercises, and not getting frustrated. In today's video¬†Capital District Sport and Fitness¬†coaches @mikesirani and @danielkjones talk about the difference between internal and external cueing, examples of both, and how to… Continue reading When Should You Use Internal vs External Cueing

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Training

How to Improve Your Shoulder External Rotation

The band external rotation is one of the most commonly performed exercises by overhead athletes on the field and in the gym. It is also one of the most common incorrectly performed exercises. In this video CDSF coach Dan Jones covers two frequently seen mistakes with this exercise and how to correct them in order… Continue reading How to Improve Your Shoulder External Rotation