4 Tips for Staying Hydrated Throughout the Day

Making sure you’re consuming enough water throughout the day should be a priority regardless if your fitness goals are weight loss, performance-based, or just to feel better and have more energy. In today’s post CDSF Registered Dietitian and Precision Nutrition Level 2 Coach Samantha Sirani talks about why water is important for your body and… Continue reading 4 Tips for Staying Hydrated Throughout the Day


How to Make Overnight Oats

Breakfast can be an important meal whether you’re working towards mass gain or weight loss. But, busy and rushed mornings can often make it difficult to consistently get a nutritious breakfast in. In today’s post Capital District Sport and Fitness Registered Dietitian and Precision Nutrition Level 2 Coach Samantha Jill shows you how to make overnight oats, a simple and nutrient… Continue reading How to Make Overnight Oats