Education, Sport Psychology, Training

Goal Setting & Goal Mapping to Guide Your Fitness Journey

Starting and maintaining a fitness routine can be difficult. Failing to set proper goals for yourself can make starting or sticking to your routine even harder. In today’s post CDSF coach and Sport Psychology Consultant Dan Jones talks about goal setting and goal mapping. There are many ways you can set effective goals for yourself… Continue reading Goal Setting & Goal Mapping to Guide Your Fitness Journey

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Training

3 Questions You Need to Ask Yourself to Push Past Plateaus

Even though your reasons for waking up early, working out, and eating well are different than mine—and different than the person training next to you—doesn’t mean we all don’t feel the same things when going through our fitness journeys. Excitement when you hit a big lift. Happiness when you reach your goal. Fear when you… Continue reading 3 Questions You Need to Ask Yourself to Push Past Plateaus