Training

How to Perform Kneeling Adductor Dips

How to Perform Kneeling Adductor Dips The adductors work to both flex and extend the hip when sprinting and also play a major role in change of direction and lateral movement during sports. Because of this poor tissue quality or mobility of the adductors can play a role in groin strains. A good place to… Continue reading How to Perform Kneeling Adductor Dips

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