Training

How to Perform Kneeling Adductor Dips

How to Perform Kneeling Adductor Dips The adductors work to both flex and extend the hip when sprinting and also play a major role in change of direction and lateral movement during sports. Because of this poor tissue quality or mobility of the adductors can play a role in groin strains. A good place to… Continue reading How to Perform Kneeling Adductor Dips

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Training

How to Perform the Wide-Stance Chop

In this video CDSF coaches Mike Sirani and Dan Jones show you how to perform the wide-stance anti-rotation chop. This exercise is a great way to train core stability, hip mobility, and shoulder mobility. Be sure to: ✅ Set-up wide with your hips back to get a groin stretch ✅ Brace your abs tight ✅ Stay still from your belly button down… Continue reading How to Perform the Wide-Stance Chop

Training

How to Improve Your Hip Flexor Stretching

Tight hip flexors can often contribute to having too much of an anterior pelvic tilt, meaning the front of your pelvis is positioned forward and your lower back becomes too arched. For this reason, the hip flexor stretch becomes a great option for those with an anterior pelvic tilt to get length in their hip… Continue reading How to Improve Your Hip Flexor Stretching