Training

When Should You Use Internal vs External Cueing

Whether you're a coach or exercising yourself understanding the difference between internal and external cueing is important for mastering technique, getting the most out of exercises, and not getting frustrated. In today's video¬†Capital District Sport and Fitness¬†coaches @mikesirani and @danielkjones talk about the difference between internal and external cueing, examples of both, and how to… Continue reading When Should You Use Internal vs External Cueing

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