Training

CDSF Member Shout Out: Rob

Shout out to CDSF Member Rob. During the day Rob is a physical education teacher and coach at Ballston Spa Central School District. Since joining CDSF in June, Rob has become a staple at the facility, working hard himself and motivating others. When not with his family, teaching, coaching, or at CDSF Rob can be… Continue reading CDSF Member Shout Out: Rob

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Training

CDSF Member Shout Out: Lisa

Shout out to CDSF Member Lisa. Lisa has been training at CDSF since the first week we opened. Lisa is a mom of three and business owner who used to workout a lot, but struggled in recent years to find a workout program that allowed her to push herself while staying out of pain. Since… Continue reading CDSF Member Shout Out: Lisa

Training

CDSF Member Shout Out: Chelsea

Shout out to CDSF Member Chelsea. Chelsea has been training with us since the first week we opened. She first came to CDSF with little strength training experience, but now crushes exercises like chin-ups, squats, and deadlifts. Thanks Chelsea, for all of the hard work you put in! “ I love my mornings at CDSF.… Continue reading CDSF Member Shout Out: Chelsea

Training

CDSF Member Shout Out: Dustin I.

Shout out to CDSF Member Dustin Alexander. During the day Dustin works hard to make sure we can all drink as much Death Wish Coffee Company as we want, and also co-hosts the company’s podcast Fueled By Death Cast. In September he began training at CDSF and has already set new PR’s in the bench, squat, and deadlift;lifting more… Continue reading CDSF Member Shout Out: Dustin I.