Education, Sport Psychology, Training

Goal Setting & Goal Mapping to Guide Your Fitness Journey

Starting and maintaining a fitness routine can be difficult. Failing to set proper goals for yourself can make starting or sticking to your routine even harder. In today‚Äôs post CDSF coach and Sport Psychology Consultant Dan Jones talks about goal setting and goal mapping. There are many ways you can set effective goals for yourself… Continue reading Goal Setting & Goal Mapping to Guide Your Fitness Journey

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