Nutrition

Creating Healthy Habits: Incorporating Protein Dense Foods Into Your Diet

Protein is an important part of our diets. It helps replace worn out cells, transports various substances throughout the body, and aids in growth and repair. Optimal protein intake not only aids in protein synthesis in our bodies, but also ensures good immune function, metabolism, satiety, weight management, and performance. How much protein you need… Continue reading Creating Healthy Habits: Incorporating Protein Dense Foods Into Your Diet

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Nutrition

4 Tips for Staying Hydrated Throughout the Day

Making sure you’re consuming enough water throughout the day should be a priority regardless if your fitness goals are weight loss, performance-based, or just to feel better and have more energy. In today’s post CDSF Registered Dietitian and Precision Nutrition Level 2 Coach Samantha Sirani talks about why water is important for your body and… Continue reading 4 Tips for Staying Hydrated Throughout the Day

Nutrition

Creating Healthy Habits: Incorporating Veggies at Every Meal

When it comes to working to build new habits into your lifestyle it's important to have a game plan and steps in place to set yourself up for success. In today's post CDSF Registered Dietitian and Precision Nutrition Level 2 coach Samantha Sirani helps you develop the habit of incorporating veggies at every meal. Getting… Continue reading Creating Healthy Habits: Incorporating Veggies at Every Meal

Nutrition

5 Protein Packed Snacks for On the Go

Being prepared to have good nutrition on hand is important, especially during busy work and school weeks. One component of ensuring you're getting good nutrition in throughout the day is making sure that you're body is getting an adequate amount of protein. Protein is vital for helping to repair your muscle tissue after hard training… Continue reading 5 Protein Packed Snacks for On the Go

Nutrition

How to Prep Vegetables That You Actually Want to Eat

Meal prep is crucial component to staying on track with your nutrition. Finding the time to prep during a busy week can be stressful, but when you block off as little as 15 minutes to prepare a healthy meal or snack, it can help you stay on track with your nutrition for the week. One… Continue reading How to Prep Vegetables That You Actually Want to Eat

Nutrition

How to Make Overnight Oats

Breakfast can be an important meal whether you’re working towards mass gain or weight loss. But, busy and rushed mornings can often make it difficult to consistently get a nutritious breakfast in. In today’s post Capital District Sport and Fitness Registered Dietitian and Precision Nutrition Level 2 Coach Samantha Jill shows you how to make overnight oats, a simple and nutrient… Continue reading How to Make Overnight Oats

Training

How to Balance Training and Recovery for Better Results

One common possession of those who’ve reached their fitness goals is a training journal or log. Open it up and you’ll find meticulous notes of different exercises, most likely written in a specific order, with detailed sections of sets and reps. A good training log is often filled with lists of how much weight was… Continue reading How to Balance Training and Recovery for Better Results