Training

How to Perform the Landmine Press

Today's post is a clip from our Monthly Video Series, PT to the Gym with physical therapist Pat Suarez from Suarez Sports and Orthopedic Physical Therapy Here CDSF coach Mike Siraniand Pat go over the Landmine Press. This exercise is something that we commonly use with our overhead athletes and lifters who struggle with scapular upward rotation or… Continue reading How to Perform the Landmine Press

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Training

How to Perform the Back to Wall Shoulder Flexion

In today’s video CDSF coaches Mike Sirani and Dan Jones go over the back to wall shoulder flexion. The back to Wall Shoulder Flexion is a warm-up exercise we use at CDSF to teach athletes and lifters good overhead shoulder motion without compensating through the lower back. If you’re an overhead athlete or train overhead with exercises like overhead… Continue reading How to Perform the Back to Wall Shoulder Flexion

Training

How to Perform Forearm Wall Slides

Keeping the shoulders healthy for all of our overhead athletes and lifters is important at CDSF. In today’s video CDSF coaches Mike Sirani and Dan Jones go over the Forearm Wall Slide and how we use it to train the shoulder blade and shoulder joint to move properly. When performing remember to: ✅ Set the rib cage, engage the abs,… Continue reading How to Perform Forearm Wall Slides

Training

How to Modify Traditional Barbell Lifts for Overhead Athletes

No one has ever gotten weaker from bench pressing, barbell overhead pressing, or back squatting. But many have been injured and have experienced setbacks from incorrectly performing or programming these lifts. When training with these exercises, an injury is most likely to occur for at least one of these four reasons: Incorrect Technique Poor Mobility… Continue reading How to Modify Traditional Barbell Lifts for Overhead Athletes

Training

How to Improve Your Overhead Shoulder Mobility

Lifting overhead is sometimes not a viable option for people due to either pain or a lack of mobility. In the short video series below CDSF coach Dan Jones shows you 4 exercise you can do to begin increasing your shoulder mobility and safely build strength overhead. 1️⃣ Foam Rolling Lats, Teres Major, and Pecs to decrease tension… Continue reading How to Improve Your Overhead Shoulder Mobility