Nutrition

4 Tips for Staying Hydrated Throughout the Day

Making sure you’re consuming enough water throughout the day should be a priority regardless if your fitness goals are weight loss, performance-based, or just to feel better and have more energy. In today’s post CDSF Registered Dietitian and Precision Nutrition Level 2 Coach Samantha Sirani talks about why water is important for your body and… Continue reading 4 Tips for Staying Hydrated Throughout the Day

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Training

How to Get the Most out of Plyometrics

CDSF coaches Mike Sirani and Dan Jones cover a common mistake athletes make with plyometric training. Too often athletes and coaches place too much of a premium on how high the jump is and lose focus on their landing position.  Two important components of improving performance and reducing lower body injury risk is developing stability and eccentric strength. Before… Continue reading How to Get the Most out of Plyometrics