Education

CDSF In-Service: Periodization for the General Fitness Client

Every Wednesday the CDSF Staff meets or gets together with other practitioners and coaches in the Capital District to talk about what they've been learning, give brief presentations, or  have discussions about different topics in the health and fitness field. We'll be occasionally giving you all an inside look at what goes down during our weekly… Continue reading CDSF In-Service: Periodization for the General Fitness Client

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