Training

Beginner Med Ball Scoop Toss Progressions

Rotational Med Ball Scoop Toss variations are something that we use often at CDSF to develop rotational power for our field sport athletes, especially athletes who play sports with high rotational demands like baseball, lacrosse, field hockey, and golf. In today's post CDSF coach Mike Sirani covers our first three progressions that begin to teach… Continue reading Beginner Med Ball Scoop Toss Progressions

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Training

How to Get the Most out of Plyometrics

CDSF coaches Mike Sirani and Dan Jones cover a common mistake athletes make with plyometric training. Too often athletes and coaches place too much of a premium on how high the jump is and lose focus on their landing position.  Two important components of improving performance and reducing lower body injury risk is developing stability and eccentric strength. Before… Continue reading How to Get the Most out of Plyometrics