Training

How to Perform the Landmine Press

Today's post is a clip from our Monthly Video Series, PT to the Gym with physical therapist Pat Suarez from Suarez Sports and Orthopedic Physical Therapy Here CDSF coach Mike Siraniand Pat go over the Landmine Press. This exercise is something that we commonly use with our overhead athletes and lifters who struggle with scapular upward rotation or… Continue reading How to Perform the Landmine Press

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Training

How to Improve Your DB Bench Press

When you think of bench pressing it’s likely that you first think of pressing with the barbell. If your shoulders are healthy the barbell bench press is a great way increase upper body strength and size. But, DB bench pressing can also be a smart option for those with a history of shoulder problems or… Continue reading How to Improve Your DB Bench Press

Training

How to Improve Your Overhead Shoulder Mobility

Lifting overhead is sometimes not a viable option for people due to either pain or a lack of mobility. In the short video series below CDSF coach Dan Jones shows you 4 exercise you can do to begin increasing your shoulder mobility and safely build strength overhead. 1️⃣ Foam Rolling Lats, Teres Major, and Pecs to decrease tension… Continue reading How to Improve Your Overhead Shoulder Mobility