Training

How to Perform TRX Serratus Slides

Today's post is a clip from our Monthly Video Series, PT to the Gym with physical therapist Pat Suarez from Suarez Sports and Orthopedic Physical Therapy. Here CDSF coach Dan Jones and Pat Suarez go over the TRX Serratus Slide. This exercise is something that we commonly use with our overhead athletes and those who… Continue reading How to Perform TRX Serratus Slides

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Training

How to Perform Forearm Wall Slides

Keeping the shoulders healthy for all of our overhead athletes and lifters is important at CDSF. In today’s video CDSF coaches Mike Sirani and Dan Jones go over the Forearm Wall Slide and how we use it to train the shoulder blade and shoulder joint to move properly. When performing remember to: ✅ Set the rib cage, engage the abs,… Continue reading How to Perform Forearm Wall Slides