Training

How to Perform the Landmine Press

Today's post is a clip from our Monthly Video Series, PT to the Gym with physical therapist Pat Suarez from Suarez Sports and Orthopedic Physical Therapy Here CDSF coach Mike Siraniand Pat go over the Landmine Press. This exercise is something that we commonly use with our overhead athletes and lifters who struggle with scapular upward rotation or… Continue reading How to Perform the Landmine Press

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Training

How to Improve Your TRX Rows

Using the TRX for rows is a great way to train your core and upper back, but a few common mistakes can make it difficult to get the most out of this exercise. In this video CDSF coach Dan Jones shows you a few technique tips to ensure you’re doing your TRX Rows properly and getting the… Continue reading How to Improve Your TRX Rows