Education, Sport Psychology, Training

Goal Setting & Goal Mapping to Guide Your Fitness Journey

Starting and maintaining a fitness routine can be difficult. Failing to set proper goals for yourself can make starting or sticking to your routine even harder. In today’s post CDSF coach and Sport Psychology Consultant Dan Jones talks about goal setting and goal mapping. There are many ways you can set effective goals for yourself… Continue reading Goal Setting & Goal Mapping to Guide Your Fitness Journey

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Training

CDSF Member Shout Out: Chelsea

Shout out to CDSF Member Chelsea. Chelsea has been training with us since the first week we opened. She first came to CDSF with little strength training experience, but now crushes exercises like chin-ups, squats, and deadlifts. Thanks Chelsea, for all of the hard work you put in! “ I love my mornings at CDSF.… Continue reading CDSF Member Shout Out: Chelsea