Training

CDSF Member Shout Out: Rob

Shout out to CDSF Member Rob. During the day Rob is a physical education teacher and coach at Ballston Spa Central School District. Since joining CDSF in June, Rob has become a staple at the facility, working hard himself and motivating others. When not with his family, teaching, coaching, or at CDSF Rob can be… Continue reading CDSF Member Shout Out: Rob

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Training

How to Perform the Landmine Press

Today's post is a clip from our Monthly Video Series, PT to the Gym with physical therapist Pat Suarez from Suarez Sports and Orthopedic Physical Therapy Here CDSF coach Mike Siraniand Pat go over the Landmine Press. This exercise is something that we commonly use with our overhead athletes and lifters who struggle with scapular upward rotation or… Continue reading How to Perform the Landmine Press

Training

CDSF Member Shout Out: Lisa

Shout out to CDSF Member Lisa. Lisa has been training at CDSF since the first week we opened. Lisa is a mom of three and business owner who used to workout a lot, but struggled in recent years to find a workout program that allowed her to push herself while staying out of pain. Since… Continue reading CDSF Member Shout Out: Lisa

Training

CDSF Member Shout Out: Dustin I.

Shout out to CDSF Member Dustin Alexander. During the day Dustin works hard to make sure we can all drink as much Death Wish Coffee Company as we want, and also co-hosts the company’s podcast Fueled By Death Cast. In September he began training at CDSF and has already set new PR’s in the bench, squat, and deadlift;lifting more… Continue reading CDSF Member Shout Out: Dustin I.

Training

4 Supplemental Exercises for a Stronger Deadlift

The use of supplemental exercises is a great way to get stronger with your big three lifts (squat, bench, deadlift). As their name implies, a supplemental exercise supplements one of the big three lifts, and because they'll be a close variation to your main they'll help you: ✅Improve Technique ✅Add Volume to Your Training Program… Continue reading 4 Supplemental Exercises for a Stronger Deadlift

Training

How to Fix This Common Mistake When Deadlifting

How to Fix this Common Mistake When Deadlifting The deadlift is one of the best lifts to build lower body strength and size, but because of higher technique demands it’s common for folks to avoid performing the lift. Today CDSF coaches Mike Sirani and Dan Jones go over one tip to help you improve your deadlift and feel… Continue reading How to Fix This Common Mistake When Deadlifting