Training

How to Perform Kneeling Adductor Dips

How to Perform Kneeling Adductor Dips The adductors work to both flex and extend the hip when sprinting and also play a major role in change of direction and lateral movement during sports. Because of this poor tissue quality or mobility of the adductors can play a role in groin strains. A good place to… Continue reading How to Perform Kneeling Adductor Dips

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Training

How to Improve Your Hip Flexor Stretching

Tight hip flexors can often contribute to having too much of an anterior pelvic tilt, meaning the front of your pelvis is positioned forward and your lower back becomes too arched. For this reason, the hip flexor stretch becomes a great option for those with an anterior pelvic tilt to get length in their hip… Continue reading How to Improve Your Hip Flexor Stretching

Training

How to Improve Your Ankle Mobility

Limited ankle mobility can leave your calves feeling tight or make exercises like the squat difficult to perform. In this short video series CDSF coach Dan Jones shows you 4 exercises you can do to begin increasing your ankle mobility and improving your squat.  1️⃣ Foam Rolling Calves + Pin & Stretch Calves to decrease tightness in calves… Continue reading How to Improve Your Ankle Mobility