How to Progress Inverted Rows

In today's post we're going to talk about how to progress the inverted row. The inverted row is an exercise that we commonly use at Capital District Sport and Fitness to train your upper back and anterior core. To initially progress the inverted row you'll simply walk your feet lower on the floor, requiring you… Continue reading How to Progress Inverted Rows


How to Improve Your TRX Rows

Using the TRX for rows is a great way to train your core and upper back, but a few common mistakes can make it difficult to get the most out of this exercise. In this video CDSF coach Dan Jones shows you a few technique tips to ensure you’re doing your TRX Rows properly and getting the… Continue reading How to Improve Your TRX Rows