How to Perform the Landmine Press

Today's post is a clip from our Monthly Video Series, PT to the Gym with physical therapist Pat Suarez from Suarez Sports and Orthopedic Physical Therapy Here CDSF coach Mike Siraniand Pat go over the Landmine Press. This exercise is something that we commonly use with our overhead athletes and lifters who struggle with scapular upward rotation or… Continue reading How to Perform the Landmine Press